Contents

  • How to sit comfortably: on cushions or a chair, or lying down

  • How to prepare: setting up a time and place

  • Learn about body awareness and the nature of mindfulness

  • Be guided through a four-stage 'Mindfulness of Breathing'

  • Explore concentration and distraction

  • Total programme length - 63 mins

  • Find an approach that suits your lifestyle

  • Enjoy a 20-minute led meditation you can use again and again

Saddhanandi has many years of experience as a teacher of meditation. She brings the practice alive with her sensitive and humorous approach.

meditation teacher

"Meditation, and all it can lead to, is probably the greatest gift you can give yourself"

Pratap Rughani
Documentary film director, BBC

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